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Pilates Clinic for Teenagers Ages 12-20

Our Goal is to teach you about your Body Mechanics, Increase your Muscular Balance and Strength and Improving your Sports Skills.

Starts: June 28th
When: Mondays & Wednesdays
Time: 2-3:30 pm
Cost: 6 weeks = 12 classes at $100 (Limit to 12 people).
Instructor:Gail DeSart

Focus : Mind, Body & Spirit
Mind : Awareness, Concentration, Control, Centering, Precision, Set Short Term and Long Term Goals
Body : Cross Train for Specific Sport to Increase Core and Muscular Strength, Increase Flexibility, Balance & Coordination, Proper Nutrition Tips for Teens.
Spirit : Breathe Awareness, Self Awareness

What is Pilates?

Pilates is for everyone young and old, injured or athletic. Joseph H. Pilates pioneered his fitness philosophy in order to overcome his own disabilities. He combined elements of yoga, breathing techniques, weight training, and calisthenics to bring the body in proper alignment.
Pilates is a very unique, intelligent fitness regimen. It develops structural integrity to carry you through your daily life. At The Mind & Body Wellness Studio, Inc. Professional certified instructors will advise, assist and inspired you with a personalized pilates program.

Pilates can:

Improve your Sport Performance
Improves Posture & Muscular Balance
Achieve Deep Strength, Flexibility & Endurance
Enhance Mobility, Reduce Joint & Back Tension
Increse Circulation, Energy & Awareness

Call for a Free Mat Class Today!

Contact or Call us for More Information!