What is Pilates?

A Truly Unique Exercise Method

Everyday activities such as sitting, standing, running, playing sports, dancing or working out in gym, strengthen some muscle groups but may leave other muscle groups weaker and underdeveloped. This results in imbalances, which cause fatigue, discomfort, pain and even immobility.

The Pilates Method was developed by the legendary physical trainer, Joseph Pilates. He spent more than 50 years refining this mind & body exercise system. Creating over 500 specifically designed exercises using specialized equipment emphasizing proper body alignment, correct breathing and control.

The Pilates approach:

Improves Posture & Restores Natural Muscular Balance
Achieve Deep Strength, Flexibility & Endurance
Enhance Mobility, Reduce Joint & Lower Back Tension
Increases Circulation, Energy & Awareness