Menu of Services

Private 50-55 min.
A Private Session is aimed at providing a complete physical assessment of body alignment, posture, strength, flexibility, balance and coordination. The Private is tailored to meet individual's personal needs and goals.

Semi-Private 50-55 min.
2 people are taken through a session designed for strength, coordination and flexibility. Great for friends to buddy up. MBWS can assist with our "Buddy List" if you do not have a current partner.

Group Reformer Class 50 -55 min.
3-5 people A full mind-body experience using Reformers, Mat and other Pilates equipment. Beginning to advance

Mat Group Class 55-60 min.
8-12 people A series of Pilates mat exercise, emphases on proper control and quality of movement rather than repetition. Beginning to advance

Open Training
Enrollment in Open Training requires at least 15 private sessions. Individual must qualified with a Mind & Body Wellness Instructor and be a member of the studio.

Personal & Weight Training
The Mind & Body Wellness Instructor will assist, advise and inspire you through a personalized program for your special needs and paying strict attention to proper form & technique.

Other Classes and Services Available:
Rings & Things
Stretch
Yoga
Body Fat Testing
Nutritional Consulting

Our Mission
The Pilates method can have a profound effect on everyone, all levels of health and fitness. Once it's tried it becomes a way of life. At Mind & Body Wellness Studio inc. you will experience a healthy environment where one receives individualized assistance to achieve optimum health and well-being. Our Professional Certified Instructors will assist, advise and inspire you through a personalized program for your special needs, paying strict attention to proper form & technique.

The Pilates Equipment
Each piece is specially designed and has an entire repertoire of exercises ranging from basic to very advanced.

Universal Reformer
The reformer is a padded table equipped with a foot bar pulley springs, ropes and a sliding carriage. Proper form and technique give an always challenging & satisfying work out. Used in privates semis, and group reformer classes.

Cadillac
Padded table with springs enables the body to move360 degrees. Strengthens and stretching exercises. Used in privates & semi-privates.

The Ladder Barrell
Used individually, assists the body in stretching & strenghting.

Wunda Chair
One of the more difficult machines to master- many exercises involve lifting you entire body weight.