Located in Ventura behind Target
The Mind and Body Wellness Studio Inc. was established in 2002 to cater to the growing need for alternative methods in attaining optimum physical health as well as mental and spiritual wellbeing. We believe that the union of Body and Mind creates balance in everything you do. The Mind & Body Wellness Studio offers over 2000 square feet of Pilates Pleasure! With 29 group classes offered each week, we are proud to be the biggest and the best studio in all of Ventura County!
Pilates Method – Devoloped by Joseph Pilates
The Pilates Method was developed by the legendary physical trainer, Joseph Pilates. He spent more than 50 years refining this mind & body exercise system. Creating over 500 specifically designed exercises using specialized equipment emphasizing proper body alignment, correct breathing and control.